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Newly Diagnosed with Allergy or Intolerance
Introduction
About This Course (0:47)
About The Allergy Chef (1:54)
How to Thrive (5:16)
Food Allergy Basics
Allergy, Intolerance, Autoimmune Disease
Major Allergens by Country
Managing Your Expectations
Communication
Allergy Binder
It's More Than Food
Helpful Articles on Specific Allergens
Celiac Disease & Gluten Free
What Is Gluten
Gluten vs Wheat Free
Oats
Legal Standards & Certification
Shared Equipment, Labels, Individual Tolerance (3:12)
Restaurants & Bakeries (3:24)
Gluten & Wheat Free Resources
Less Common Allergens
No Two People Are the Same
Corn
Legumes
Seeds
What Reactions Can Look Like
Understand the Basics
Quick & Obvious Reactions
Delayed Reactions
Build Up Reaction
Anaphylaxis
Mast Cell Activation Syndrome (MCAS)
FPIES
Contact & Airborne Reactions
GERD
EOE
Less Common Reactions
How Children Might Talk About a Reaction
Reading Food Labels
Understanding the Basics (8:06)
Contains & May Contain Statements
Beyond The Label
Hidden Sources of Allergens
Can You Eat Out Safely?
Individual Tolerance
20 PPM
Cross Contact vs Cross Contamination (2:13)
Cross Contact: A Visual Example
Talk with Managers & Chefs
How to Decide
Apps & Resources
Mixed Allergy Household
What is a Mixed Allergy Household?
Hidden Sources of Allergens In Your Kitchen
Tips
Further Health Investigation
What is Neutral & How to Get There
Fully Informed Consent
Food Journaling
Working With Professionals
Getting Tested
Gut Health
Baking & Cooking Tips
Free-From Cooking Tips
Free-From Baking Tips
Banana Bread Recipe
Dairy Free Danish Butter Cookie Recipe
Going Further: Free From Baking Basics Mini Email Course
Advanced Recipe Search
Budget Concerns
THEE Bank Account (2:17)
Free-From Budgeting (10:13)
Best Budget Tips
Feeding Toddlers & Children
Their Sword & Shield (3:05)
Mental Health For Parents (4:00)
Mental Health of Kids (3:52)
Fully Informed Consent For Kids
Feeding Toddlers with Food Allergies
Getting Kids Involved
Class Parties
Bullying
Treatment & Cures
Is There a Cure for Food Allergies?
OIT
Celiac Disease
Root Cause Work
Hope & Further Resources
Coping in the Early Days
The Hardest Part: Experiences & Advice
The Manual: All About Allergens
Food Allergy Help 101: Courses to Help You Thrive
Recipes That WORK: Grab a Cookbook
Resources to Download
Resources to Read & Watch
Stay in Touch (1:03)
Recipes That WORK: Grab a Cookbook
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