WHO SHOULD JOIN?

  • People who are feeding one or more persons with a restricted diet.
  • People who are unable to consume food made on shared equipment with their allergens.
  • Anyone who is tired of cooking ALL. The. Time.
  • People who follow a range of special diets including gluten free and refined sugar free.
  • Anyone managing the top 8 allergens (or more).


ALL DIET TYPES ARE WELCOME

This special eCourse will take you through amazing non-traditional recipes such as allium free chili, refined sugar free pudding, and much more. Details are below.

Additionally, you'll have access to 300 recipes with your FREE 1 Month Silver Membership on RAISE.

Awesome Signup Bonus


When you enroll in this eCourse, you'll also receive a 1 Month Silver Membership on RAISE.


RAISE is a platform designed for people with multiple food allergies. We have recipes, safe product guides, Allergy Seminars, and much more. Click here to see WHAT the membership is al about.


Ready to Enroll? Choose a Pricing Option


3 payments of $33/month

3 Easy Payments

$99

One Time Payment

Course Curriculum

  Introduction
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  Batch Cooking Basics
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  What To Cook
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  Before You Batch Cook
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  Food Safety & Labeling
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  Recipe Demonstrations
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  After You Cook
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Hi, I’m Kathlena, The Allergy Chef


If you've found yourself in a place needing access to quick and easy meals, THIS is the course for you.

Living with severe food allergies and other restricted diets usually means you're cooking and baking non-stop. It's time to work smarter, not harder.

This course will guide you in filling a freezer from start to finish so you can take back your time (and sanity). I have years of experience in managing a mixed-allergy household. This means while everyone has a restricted diet, none of them are the same.

Rather than make 2 - 4 meals three times a day, I created a system that WORKS.


SPEND HOURS WITH AN EXPERT

During this eCourse you'll learn how to meal plan, bulk shop, manage your time, and create amazing meals to store in your freezer. I will make sure you're ready to take on this challenge and come out winning.

Choose a Pricing Option

$99

One Time Payment

3 payments of $33/month

3 Easy Payments

Eight Delicious Recipes

We've included eight awesome recipe demos in this course. Each recipe is non-traditional and eliminates many less-common allergens.


Tap Into 300 Recipes

You'll also ave access to 300+ recipes with your RAISE Silver Membership. Take everything you learn in this course to the next level. On RAISE, you'll be able to use the Advanced Recipe Search to find custom meals that meet your needs.



Six Recipes You'll Love


Curry Chicken & Rice
Nightshade & Seed Free Curry Chicken

This eCourse will take you down the road of non-traditional curry chicken. Not only is it delicious, but it's also versatile. We'll also explain how you can take a traditional yet allergy friendly approach.


Free From: Wheat/Gluten, Dairy, Egg, Soy, Tree Nut (including Coconut), Peanut, Fish, Shellfish, Top 8 Allergens, Sesame, Apple, Avocado, Banana, Beans & Lentils, Berries, Buckwheat, Cane/Refined Sugar, Celery, Citrus, Cruciferous, Garlic, Legume, Lupin, Mustard, Nightshade, Oat, Pea & Pea Protein, Potato (Nightshade Variety), Red Meat, Seeds, Strawberry, Squash & Gourd, Sweet Potato & Yam, Tomato, Yeast


Friendly To: Diabetic

Gluten Free, Vegan, Snickerdoodle Cookies
Refined Sugar Free Snickerdoodle Cookies

Ever find yourself wanting something sweet without having to pull out the mixing bowl? We sure do. With that in mind, we'll share freezer-safe cookies with you that are mind blowing delicious.


Free From: Wheat/Gluten, Dairy, Egg, Soy, Tree Nut (including Coconut), Peanut, Fish, Shellfish, Top 8 Allergens, Sesame, Alliums, Apple, Avocado, Banana, Beans & Lentils, Berries, Buckwheat, Cane/Refined Sugar, Celery, Citrus, Cruciferous, Garlic, Legume, Lupin, Mushroom, Mustard, Nightshade, Oat, Onion, Pea & Pea Protein, Potato (Nightshade Variety), Poultry, Red Meat, Rice, Strawberry, Squash & Gourd, Sweet Potato & Yam, Tomato, Yeast


Friendly To: Diabetic, EOE, FPIES, Vegan

Top 8 Allergy Free Simple Sloppy Joe
Simple Sloppy Joe

Sloppy Joe is one of the most freezer friendly meals on the planet (in our humble opinion). The Allergy Chef steps you through a simple version, and also explains how you can customize the flavor profile to meet your needs.


Free From: Wheat/Gluten, Dairy, Egg, Soy, Tree Nut (including Coconut), Peanut, Fish, Shellfish, Top 8 Allergens, Sesame, Apple, Avocado, Banana, Beans & Lentils, Berries, Buckwheat, Cane/Refined Sugar, Celery, Citrus, Corn, Cruciferous, Garlic, Legume, Lupin, Mushroom, Mustard, Oat, Pea & Pea Protein, Potato (Nightshade Variety), Poultry, Rice, Seeds, Strawberry, Squash & Gourd, Sweet Potato & Yam, Yeast


Friendly To: Diabetic, EOE, FPIES, GAPs, Paleo, SCD

Gluten Free Cinnamon Blueberry Waffles
Cinnamon Blueberry Waffles

We are SO team waffle, and you'll learn fantastic ratios for waffle making. You'll also be able to tap into your RAISE Membership for more waffle recipes to fill your freezer with.


Free From: Wheat/Gluten, Dairy, Egg, Soy, Tree Nut (including Coconut), Peanut, Fish, Shellfish, Top 8 Allergens, Sesame, Alliums, Apple, Avocado, Banana, Beans & Lentils, Buckwheat, Cane/Refined Sugar, Celery, Corn, Cruciferous, Garlic, Legume, Lupin, Mushroom, Mustard, Nightshade, Onion, Pea & Pea Protein, Potato (Nightshade Variety), Poultry, Red Meat, Rice, Seeds, Strawberry, Squash & Gourd, Sweet Potato & Yam, Tomato, Yeast


Friendly To: Diabetic, EOE, FPIES, Vegan

Refined Sugar Free Chocolate Pudding
Refined Sugar Free Chocolate Pudding

Having pudding available whenever you'd like sounds too good to be true... but it's not. You'll learn how to make a thick and creamy pudding that's available whenever you need it.


Free From: Wheat/Gluten, Dairy, Egg, Soy, Tree Nut (including Coconut), Peanut, Fish, Shellfish, Top 8 Allergens, Sesame, Alliums, Apple, Beans & Lentils, Berries, Buckwheat, Cane/Refined Sugar, Celery, Citrus, Cruciferous, Garlic, Legume, Lupin, Mushroom, Mustard, Nightshade, Oat, Onion, Pea & Pea Protein, Potato (Nightshade Variety), Poultry, Red Meat, Rice, Seeds, Strawberry, Squash & Gourd, Sweet Potato & Yam, Tomato, Yeast


Friendly To: Diabetic, EOE, Paleo, Vegan

Caramelized Onions
Caramelized Onions

These onions are going to be amazing! First, your house will smell awesome. Second, these onions are going to help enhance recipes you create during this course and in the future.


Free From: Wheat/Gluten, Dairy, Egg, Soy, Tree Nut (including Coconut), Peanut, Fish, Shellfish, Top 8 Allergens, Sesame, Apple, Avocado, Banana, Beans & Lentils, Berries, Buckwheat, Cane/Refined Sugar, Celery, Citrus, Corn, Cruciferous, Garlic, Legume, Lupin, Mushroom, Mustard, Nightshade, Oat, Pea & Pea Protein, Potato (Nightshade Variety), Poultry, Red Meat, Rice, Seeds, Strawberry, Squash & Gourd, Sweet Potato & Yam, Tomato, Yeast


Friendly To: AIP Paleo, Diabetic, EOE, FPIES, Fructose Intolerance, GAPs, Low Histamine, Paleo, SCD, Vegan

FREQUENTLY ASKED QUESTIONS

How does this save me time?

If you make dinner each night and it takes an hour, that's seven hours a week. However, with this system, for each night you can pull from your freezer, you've saved an hour. The investment of time in advanced is small compared to the return you get later.

What if I need different recipes?

Your course comes with a complimentary one month Silver RAISE Membership. RAISE has over 250 recipes to choose from, and an Advanced Recipe Search to filter allergens and diet types.

Does this come with the ingredients I need?

No, you will receive recipe cards so you can make a shopping list. You'll need to shop based on your needs before preparing each recipe.

Which allergies and diet types is this friendly to?

Please review the allergy status on six of the of the recipes above.

Will I need special software?

No. Our courses will work on all modern web browsers on laptops, phones, and tablets.

How Long Will I have Course Access?

Forever. Once you've purchased your course you can go at your own pace and come back anytime.

Ready To Fill Your Freezer? Choose a Pricing Option


$99

One Time Payment

3 payments of $33/month

3 Easy Payments